XII. Classification of Foods.

Main foods most of us know and consume +/- every day are divided into the following categories, randomly listed:

♦ Legumes; 
♦ Fishes and Shellfishes;
♦ Milk and Dairy;
♦ Soy products;
♦ Eggs;
♦ Oils and Fats;
♦ Seeds and Nuts;
♦ Meats;
♦ Grains and similars;
♦ Pseudo Cereals;
♦ Vegetables;
♦ Juices;
♦ Fruit;
♦ Spices and similars;
♦ Sugars and Sweeteners;
♦ Jams, Jellies and Sauces;
♦ Beverages;
♦ Herbs and Plants.
 

None of these categories is, inherently harmful, but in some cases, if consumed often, and/or if combined with other foods, may become a real time bomb, producing serious damages to the body.
In the next pages the categories here mentioned are described in detail, so, before you decide to have your meal, read carefully all the information.
Thanks.