VIII. Shall we get started? Veeery GOOD. Here comes the GROUP ZERO.

§HERE FIND SOME PARTS KINDLY TRANSLATED TO SPREAD THE PHILOSOPHY.§

GENERAL CHARACTERISTICS.

Immune system:
who belongs to the zero group has an extremely reactive immune system.
It manifests the immune responses to untolerated substances in the short terms and may even develop the disease quickly; on the other hand it can recover just as quickly.

Digestive system:
is quite robust, produces gastric acid in abundance (there is therefore a certain predisposition to ulcers), it easily digests meat (it is advisable to choose the leanest meats) and difficulty digesting grains and dairy products.
Group zero folks should take particular care when at table, because they are likely to eat more than they should and voraciously, without chewing well and without insalivating food, making digestion more difficult.
They require self-control at meal times and, for this reason, it is suggested to drink a hot cup of vegetables' cooking water before eating.
This expedient allows to relax the stomach and makes sure that there isn't a pressing demand for food, which can lead to eating too much.
For members of this group it does not always go well eating at fixed times; they should rather learn to manage their feeding according to the needs of their body and the activities they perform.
That's why it can be important to keep at hand 'ready to be eaten' food, each time the sense of hunger is lurking.

Nervous System and Stress:
typically the zero group people are quite resistant to stress and have rapid and efficient responses to stimuli they receive.
Generally they are energetic people who tend to face life in a positive way; for this they are also able to reverse difficult situations. They hold stress better than other groups, even at work, but if beyond their limit, they then need a long time to recover a state of good health.

Physical activity:
physical activity is extremely important, the lack of energy vent can transform into stress and lead to diseases; for this group it is essential to do intense and strenuous physical activity. More than with the rest, they recover energy with the movement, especially if done in the open air. Recommended the team sports.

Behavior:
very sensitive to new influences and changes, they are typically people who have a good dose of strength, optimism and intuition.
They bear very little monotony and fixed times, and are suitable for autonomous and self-managed works.
In general they are available to the change, whereby also changing diet is not too strenuous for them.
They adhere to the change though in absence of certainty about the outcome.
They are often busy people and consistent with themselves and with their own ideas.

[SOURCE: freely translated in english from the book od Dr. Piero Mozzi entitled "LA DIETA DEL DR. MOZZI", already inspired to other pioneers of blood types groups.]